The pubococcygeus, or PC muscle, is a group of important pelvic muscles that run from your pubic bone ("pubo") in the front to your tailbone or coccyx ("coccygeus") in the back. These muscles form the basis of your sexual health and are essential for your becoming multi-orgasmic. In the following chapter we will describe exercises to strengthen these muscles. If you have ever been forced to stay in bed for an extended period of time or to wear a cast, you know how your muscles atrophy and become weak when they are not used. This is equally true of your sex muscles. The penis actually withdraws into the body if it is not used regularly, as many older men who are not sexually active have witnessed. The Taoists knew that it is as important to exercise your sexual organs as any other part of your body.
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