STRENGTHENING YOUR ENTIRE VAGINA

 In China, women used a special egg-shaped stone to strengthen their PC and other vaginal muscles. We have found jade stone, shaped like an egg, to be best. Doing PC Pull-Ups will certainly strengthen your PC muscle considerably, but you can accelerate the process dramatically by using a stone egg for resistance. In the West, physicians are now prescribing exercises with stainless-steel weights, called weighted tampons, to strengthen women’s pelvic muscles, especially for women who have trouble controlling their bladder, often after childbirth.' But childbirth and pelvic health are not the onlyThe egg practice is quite simple. You insert a lubricated egg into your vagina (as you would a tampon) and then use your vaginal muscles to move it up and down. Once the egg is deeper inside, you may not feel it at all, but you can continue moving the egg up and down by squeezing your perineum and vagina to move the egg up and then bearing down slightly (as you would to have a bowel  movement) to move the egg back down (see figure 32). Then you can squeeze  your perineum and vagina to push it up once again and then push it back down. You can do this exercise for two minutes and then, bearing down more forcefully, expel the egg. Senior Healing Tao instructor Marcia Kerwit explains how to prepare and take care of your stone egg: “When you get your egg home, you first want to sterilize it, which you can do by boiling it for ten minutes or soaking it in a solution of one part household bleach to ten parts of water for ten minutes. Rinse it well. You need to sterilize your egg only the first time you use it. After that, you can rinse it off with soap and water after each use, or just soak it in a vinegar solution.” You can order a drilled jade egg from the Healing Tao Center, which will allow you to loop dental floss through your egg and leave the floss hanging outside your vagina, so that after practicing you can pull it out easily, just like a tampon. One advantage of using the drilled egg with the dental-floss tail is that as you move your egg up and down in your vagina, you can feel the string moving as well, so you will feel that it is actually moving and how far. (You will find more details about the egg exercise and other Sexual Kung Fu exercises for women in Healing Love Through the Tao: (cultivating Female Sexual Energy )