My What? Preventing and Helping Prostate Problems

Many men only hear about their prostate gland when they are diagnosed with a prostate problem, such as infection, enlargement, or cancer. Almost one in ten men is eventually diagnosed with prostate cancer, which is now so common an ailment that the medical profession generally assumes that if a man lives long enough, he will develop it. According to the Taoists this disease is not inevitable, and Sexual Kung Fu can help keep your prostate healthy. Two exercises described – Stopping the Stream and PC Pull-Ups – will help you to strengthen your PC muscle, which surrounds your prostate. By squeezing this muscle you can keep your prostate healthy. As we mentioned, the pubococcygeus is actually a group of muscles that stretch between your pubic bone (“pubo”) and your coccyx (“coccygeus”). Make sure you squeeze lightly. If you squeeze too hard, you may find that you are too tense to breathe correctly. You can do the prostate exercise every day, as often as you like. Remember, as with any exercise, you may have initial soreness if you practice a lot. According to Taoism your prostate is closely related to your brain’s hypothalamus, so if you squeeze correctly, you will eventually feel a sensation in your brain. In addition to exercising your prostate, you can also massage your prostate directly, which is what the doctor does when you have a prostate infection. The doctor massages your prostate through your anus, which you can also do. You can also massage your prostate by pressing in at your Million-Dollar Point and making small circles in one direction and then the other (see the Pelvic Massage exercise). Using the Big Draw when you self-pleasure or make love will also help keep your prostate healthy. If you have prostate problems, make sure you use the Finger Lock when you ejaculate. One multi-orgasmic man explained his experience with prostate pain before and after he started practicing Sexual Kung Fu: “I used to have serious pain in my prostate gland that began during adolescence. Several times a month, I would experience terribly sharp pain in that area that would last several minutes. One time the pain was so bad that a friend of mine claimed that my face actually turned green. Doctors suggested ejaculating regularly to relieve the pressure in the prostate gland. This helped somewhat, but I always knew that letting all that semen out was a tremendous waste of energy. When I was in my late twenties, I discovered Sexual Kung Fu. Within several weeks of practicing the PC muscle contractions, the prostate and testicle massage, and the Big Draw and Finger Lock, the problems with my prostate virtually disappeared. I have not had prostate pain for several years now, and though there was some prostate swelling initially after I stopped ejaculating, this condition gradually declined. Given the number of men who suffer from prostate trouble, these techniques are nothing short of miraculous if they work for others like they did for me.”