THE BIG DRAW

1. Stand and pleasure yourself until you have a strong erection but well before you reach the point of no return (thirty seconds to a minute before you would otherwise ejaculate). 2. Stop stimulating yourself and rest for a moment to regain control. Then simultaneously contract your PC muscle firmly around your prostate gland and clamp your toes down on the floor. 3. Inhale and draw your sexual energy away from the perineum toward your anus and spine by squeezing your buttocks tightly. 4. As if you were pumping the brakes on a car, contract in waves the muscles from your anus up your spine, each time taking a short inhalation. Rocking your spine back and forth as if you were riding a horse will also help the energy to move up the spine. 5. As the energy reaches the base of your skull, make sure your shin is tucked in gently to help the energy move from the spine into your head. 6. Roll your eyes up as if you were looking at the top of your head, which will help bring the energy all the way up to the crown of your head. 7. When you have pumped the energy up to the crown of your head, you have done one Big Draw. The state of your erection is a measure of how successfully you have been doing the Big Draw: as you draw the energy out of your genitals and up your spine, your erection should decrease. 8. Repeat steps 3 through 6 eight more times. 9. After you have pumped the energy up to the crown of your head nine times, use your mind, your eyes, and all your senses to spiral this creative sexual energy in your brain nine, eighteen, or thirty-six times, first in one direction, and then the other. When you have finished spiraling, rest for a while and experience the sensational feeling of energy in your brain, often felt as warmth and tingling, like a mini-orgasm. 10. When you feel that your brain is full, touch your tongue to your palate and let the energy flow down the Front Channel from your brain first to between your eyebrows, then to your nose, throat, heart, and solar plexus, and finally to your navel, where it can be stored.