Becoming a Multi-Orgasmic Man

Now that you have a better understanding of your sexuality and its true potential, it is time to become multi-orgasmic. This ability requires developing both your sexual strength and your sexual sensitivity. Most men who practice these exercises will begin to experience multiple orgasms within a week or two and will master the technique within three to six months. Some with strong sexual energy and sexual sensitivity may experience them the first time they try, while others with weaker energy or less sensitivity may take longer than six months to become regularly multi-orgasmic. It also depends on your dedication to the practice. We give you these time frames as an estimate, but the most important thing is not to get discouraged. If you persevere, you will get it. Breathing Basics Strange as it may seem, learning to control your ejaculation and to become multiply orgasmic begins with strengthening and deepening your breathing. As is true in all martial arts and meditative practices your breath is the gate through which you can gain control of your body. Breathing is both involuntary and voluntary. In other words, we breathe regularly without thinking about it, but we can also choose to change the rhythm or depth of our breathing. This use of the mind to cultivate the body is the very basis of Sexual Kung Fu. Your breathing is also related to your heart rate. If you are breathing quickly and shallow, as after running, your heart rate increases. If you are breathing slowly and deeply, your heart rate decreases. Increased heart rate is part of orgasm and breathing quickly is one sign of orgasm's approach. So the first step in controlling your arousal rate and therefore your ejaculation, is deep and slow breathing. BELLY BREATHING Most of us breathe very shallowly, generally into our chest and shoulders, which allows only a small amount of oxygen to be absorbed by our lungs. Belly breathing, breathing deeply into the bottom of our lungs is the way a newborn child breathes. If you watch a sleeping newborn, you will see the child's entire belly rise and fall with each breath. Belly breathing allows us to replace stagnant air at the bottom of our lungs with fresh, oxygen-filled air. This is the healthiest way to breathe, but we lose this natural ability as stress and anxiety cause us to cut our breathing short. This anxious breathing is confined to our upper chest. When we are happy and laughing, we are able once again to breathe into our belly . In this exercise, you will learn to belly breathe as you did when you were young.